Here are the stats for my race on Sunday. I ran it using Galloway’s run/walk method. I ran for 3 minutes and walked for 2. My average pace was 13:24 and I scored a Personal Record (PR).
10K San Juan Bautista by jorgebauer at Garmin Connect – Details.
| Distance: | 6.27 mi |
| Time: | 1:24:33 |
| Avg Pace: | 13:29 min/mi |
| Elevation Gain: | 443 ft |
| Calories: | 1,208 C |
| Time: | 1:24:33 |
| Moving Time: | 1:24:21 |
| Elapsed Time: | 1:24:36 |
| Avg Pace: | 13:29 min/mi |
| Avg Moving Pace: | 13:27 min/mi |
| Best Pace: | 7:52 min/mi |
I started my training for the NYC Marathon in early May 2012. I did not run, I just walked. My average pace was 17:40 minutes per mile. That means I would have finished the Marathon at 7 hrs and 42 minutes.
After working hard for 2 months I have dropped my pace to 13:24, which would make me finish the race at 5 hours and 51 minutes.
And I still got 4 months to go!!!!!
No challenge is too big. Just start out small and build.
Have a GREAT Tuesday!
Ok. Here are my stats since I started recording them.
56 Miles
18:58:16 Hours
11,498 Calories
37 WorkoutsHere is the Breakdown by Months
March 6.3 miles 2 runs
April 1.1 Miles 1 run
May 23.59 Miles in 12 runs
Up to today June 25 Miles in 12 runs.
Have a Great weekend!
Sorry for being away for so long. I had my kids this weekend and that is my #1 priority. So here is the rundown.
One of my biggest concerns was how I was going to be able to train the weekends that my son and daughter stay with m. The answer had come months ago from @JoseFidalgo1, and it materialized last Thursday. I got myself a treadmill as a Father’s day present. They were on sale @ Sears and I just went for it. So I have done several workouts right in front of my A/C to “simulate” colder weather, I say stimulate because I still sweat like a MOFO. But that is part of it.
So after my last post on June 8, I ran a three miler in the Hato Rey are, here is the info.
http://connect.garmin.com:80/activity/embed/187717898
I also did a series of three milers (or a bit more) on my treadmill on the 9th, 10th, 12th and 14th. The links are a the usual spot, leave me a comment if you can’t find it.
I’m off to a busy day at work so I leave you guys to your pre-weekend activities!
Have a GREAT one!
Well, lets go to be early today and rest up. I was hanging out with my 4 year old today in the shopping mall and I felt very weak, tired and feeling a bit of a sore throat to cap it off. I guess its because its the first time I do two consecutive workouts of 3 miles.
I’m off to bed. Later!
J.
jorgebauer
wjayala
